As the year draws to a close, the arrival of the New Year brings with it an opportunity for self-reflection and personal growth. With 2024 nearly here, that means a whole new list of resolutions. Fox News Digital rounded up some of the most popular New Year’s resolutions that are …
Read More »10 functional health predictions for 2024, according to a doctor and a wellness expert
Heading into a new year, we all want to stay as healthy as possible — and some doctors believe that identifying and eliminating the issues that cause disease are critical actions to take, as opposed to treating and reacting to symptoms afterward. Known as “functional medicine,” this alternative form of …
Read More »7 common fitness mistakes older adults make and how to avoid them for better workouts
Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, optimal results. The general guideline is for healthy adults to get 150 minutes of moderate …
Read More »100-year-old great-grandmother reveals her secret of living a long life
Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a video while pedaling on a recumbent exercise bike at the gym. The video was posted by the health …
Read More »Number of young adults identifying as transgender plunges by nearly half in two years
More data is emerging supporting a sharp decline in the number of young adults identifying as transgender or non-binary. Last week, Fox News Digital reported on data shared by Eric Kaufman, a professor of politics at the University of Buckingham, showing that the share of college students identifying as anything …
Read More »‘Great Lock-In’ becomes fall’s hottest wellness trend — here’s what it means
This fall, many people are turning over a new leaf well ahead of January. The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build healthy habits and reset before the holidays begin. Fox News Digital asked top experts how to …
Read More »Bible-based diet could unlock the secret to lasting wellness, experts say
Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book “The Biblio Diet,” believe that ancient foods of the Bible can …
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